Marine life has so much nutritious food sources that can be consumed by humans. There are several forms of marine life which qualify as food for people. These include algae, shellfish, fish and seaweed. Types of shellfish consumed by humans include crabs and crustaceans. As for the fish, there is a wide variety, including salmon, tuna, shark and mackerel. When one needs Seafood Mobile AL offers the perfect location to visit.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The health associations named above advise people to take seafood at least twice every week. When one takes the food two times in a week, they are able to consume 250 mg of omega-3s, DHA, and EPA in a day on average. Decades of research indicate that maintaining this consumption level reduces instances of chronic and preventable diseases considerably. This consumption level also leads to 17 percent reduction in the risk of health-related deaths.
Consumption of these foods is particularly advised when one is pregnant or nursing a child. Taking a lot of the nutrients supplied by these foods is important for proper growth and development of the brain of children and fetus. Similarly, the IQ level of children is improved a lot by the food. There is an increase of 5.8 points in the IQ level of children whose mothers ate seafood while pregnant.
When the IQ increases, this often leads to improved performance in academics and generally in life. Pregnant women are advised to eat sea-food since it is beneficial to their health. Research has determined that women who do not eat these foods during pregnancy are more prone to depression than those who do. It is therefore possible to manage depression in pregnant women by letting them have more marine foods.
Women and men are free to consume a broad spectrum of sea-food with no discrimination. The reason this is recommended is that there are numerous nutrients found in different dishes. Nevertheless, individuals who are attempting to conceive or are already expectant are supposed to be choosy with their diet. There exist some fish species that expectant individuals should steer clear of.
One should avoid fish varieties such as king mackerel, marlin, swordfish, shark, begeye tuna and orange roughy among others. These kinds of fish species are to be avoided since they have high levels of mercury. When there is high level of mercury in the body, it becomes unsafe for fetus to develop in the womb. Nursing mothers and young children must not consume these kinds of fish as well.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
Due to the nutritional content of seafood, there has been extensive research by scientists on them, leading to recommendations on ways to prepare and consume them. There are many organizations in the US that promote seafood as a way to healthy living. Among the organizations promoting this food are Heart, Pediatric, Alzheimers, Diabetes and Psychiatric associations.
The health associations named above advise people to take seafood at least twice every week. When one takes the food two times in a week, they are able to consume 250 mg of omega-3s, DHA, and EPA in a day on average. Decades of research indicate that maintaining this consumption level reduces instances of chronic and preventable diseases considerably. This consumption level also leads to 17 percent reduction in the risk of health-related deaths.
Consumption of these foods is particularly advised when one is pregnant or nursing a child. Taking a lot of the nutrients supplied by these foods is important for proper growth and development of the brain of children and fetus. Similarly, the IQ level of children is improved a lot by the food. There is an increase of 5.8 points in the IQ level of children whose mothers ate seafood while pregnant.
When the IQ increases, this often leads to improved performance in academics and generally in life. Pregnant women are advised to eat sea-food since it is beneficial to their health. Research has determined that women who do not eat these foods during pregnancy are more prone to depression than those who do. It is therefore possible to manage depression in pregnant women by letting them have more marine foods.
Women and men are free to consume a broad spectrum of sea-food with no discrimination. The reason this is recommended is that there are numerous nutrients found in different dishes. Nevertheless, individuals who are attempting to conceive or are already expectant are supposed to be choosy with their diet. There exist some fish species that expectant individuals should steer clear of.
One should avoid fish varieties such as king mackerel, marlin, swordfish, shark, begeye tuna and orange roughy among others. These kinds of fish species are to be avoided since they have high levels of mercury. When there is high level of mercury in the body, it becomes unsafe for fetus to develop in the womb. Nursing mothers and young children must not consume these kinds of fish as well.
Seafood is found in the wild environment such as in the oceans and seas. It is possible though to raise these marine foods on farms. As a matter of fact, sea-food farming is a popular activity nowadays. It became necessary for fish farming since wild sources are being depleted due to over exploitation. With sea-food farming, the wild sources are left to regenerate and become replenished.
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