A regular physical examination is required to all individuals that are driving a commercial motor vehicle by the Department of Transportation. This is necessary for those individuals so that they can get their very own health card. This law was made in order to lessen road accidents and to keep drivers safe.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Drinking those unhealthy drinks like alcohol and energy drinks are prohibited. A day before the exam make sure that you do not intake some. Ingredients on these drinks can make your blood pressure to go up. For those who has normal pressure this could still lead into high blood if you would be stubborn enough to drink one as it raises up the pressure.
Get a good amount of sleep. This is very helpful for your body. If you do this, you will not only be able to wake up early but your body would be put into good condition. Stress, anxiety, or other problems you might be dealing with be eliminated giving you a good chance of a great health record.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
For individuals who have medications to drink every day, drink it up the minute you wake up. This helps the medicine to dissolve in your body before the appointment. This is an important matter especially to those maintaining for diabetes and high blood. Bring these medications during the DOT exam for the doctor to see.
Hygiene. Of course, you have to be presentable and clean throughout the exam. This would impress your doctor making sure you pass the hygiene test. Shower and scrub off those germs in your body. Dress clean clothes and if possible spray some cologne or perfume.
The night before the exam, eat a little only and eat only those foods rich in vitamins like vegetables and fruits. Eating a big amount of portion is not good for you as there is a great chance that your sugar level will add up. Now, if ever you are dealing with an illness bring along a letter from your doctor for documentation and it could help in the exam.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Drinking those unhealthy drinks like alcohol and energy drinks are prohibited. A day before the exam make sure that you do not intake some. Ingredients on these drinks can make your blood pressure to go up. For those who has normal pressure this could still lead into high blood if you would be stubborn enough to drink one as it raises up the pressure.
Get a good amount of sleep. This is very helpful for your body. If you do this, you will not only be able to wake up early but your body would be put into good condition. Stress, anxiety, or other problems you might be dealing with be eliminated giving you a good chance of a great health record.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
For individuals who have medications to drink every day, drink it up the minute you wake up. This helps the medicine to dissolve in your body before the appointment. This is an important matter especially to those maintaining for diabetes and high blood. Bring these medications during the DOT exam for the doctor to see.
Hygiene. Of course, you have to be presentable and clean throughout the exam. This would impress your doctor making sure you pass the hygiene test. Shower and scrub off those germs in your body. Dress clean clothes and if possible spray some cologne or perfume.
The night before the exam, eat a little only and eat only those foods rich in vitamins like vegetables and fruits. Eating a big amount of portion is not good for you as there is a great chance that your sugar level will add up. Now, if ever you are dealing with an illness bring along a letter from your doctor for documentation and it could help in the exam.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.
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