When you hear the word 'holistic', think 'whole body'. The idea behind holistic medicine remedies and protocols is that the entire body must be in balance to achieve optimum health. Alternative practitioners believe that the body will heal itself if given adequate nutrition, a toxin-free environment, and any special help it needs from hands-on therapies or special supplements. They do not use 'invasive' practices like man-made chemicals, radiation, or surgery.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
A person under extreme stress can be helped, for example, by a cup of chamomile tea or a soothing massage. If there is adrenal exhaustion, which can result from too much stress over a long period of time, a program of targeted supplements and good nutrition may be prescribed. GABA, an amino acid, can be very calming and do more to restore harmony than an anti-depressant.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
This approach eliminates the harmful side effects of many pharmaceuticals and is also good for any other ailments the person may suffer. They may find that their migraine headaches go away, too. Their ankles may stop swelling and they may regain their ideal weight.
There are certain herbs called adaptogens which can rebuild a weakened system. These plants are not mere stimulants, although they can act in this manner if the body needs it. Ginseng is one herb that helps men regain vitality, while eleuthero or Siberian ginseng is considered better for women. Ashwagandha is an Indian herb that can prevent the afternoon energy crash that affects office workers, but it also helps promote deeper, more restful sleep if taken at bedtime.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
A person under extreme stress can be helped, for example, by a cup of chamomile tea or a soothing massage. If there is adrenal exhaustion, which can result from too much stress over a long period of time, a program of targeted supplements and good nutrition may be prescribed. GABA, an amino acid, can be very calming and do more to restore harmony than an anti-depressant.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
This approach eliminates the harmful side effects of many pharmaceuticals and is also good for any other ailments the person may suffer. They may find that their migraine headaches go away, too. Their ankles may stop swelling and they may regain their ideal weight.
There are certain herbs called adaptogens which can rebuild a weakened system. These plants are not mere stimulants, although they can act in this manner if the body needs it. Ginseng is one herb that helps men regain vitality, while eleuthero or Siberian ginseng is considered better for women. Ashwagandha is an Indian herb that can prevent the afternoon energy crash that affects office workers, but it also helps promote deeper, more restful sleep if taken at bedtime.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
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